Gummies C vs Kids Multi & Fiber
Overall, Gummies C has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gummies C | Kids Multi & Fiber |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 3 |
| Calories | 20 kcal | 200 kcal |
| Fat | — | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 3 g | 50 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | — | 0 g |
| Additives | 3 | 1 |
| Allergens | Gelatin | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gummies C has 90% fewer calories (20 kcal vs 200 kcal).
- Gummies C has 94% less sugar (3 g vs 50 g).
- Kids Multi & Fiber is less processed (lower NOVA group).
- Only Gummies C lists: Gelatin.
- Only Kids Multi & Fiber lists: Fish.
Ingredients
Gummies C
Sugar, Glucose Syrup, Water, Gelatin, Citric Acid, Pectin, Natural Flavors, Color Added
Kids Multi & Fiber
Vitamin A (as retinyl palmitate), Vitamin C (as ascorbic acid), Vitamin D (vitamin D3 as cholecalciferol), Vitamin E (as d-alpha-tocopherol from sunflower oil), Vitamin K (vitamin K1 as phylloquinone), Thiamin (vitamin B1 as thiamin mononitrate), Riboflavin (vitamin B2), Vitamin B6 (as pyridoxine HCI), Folate (as L-methylfolate, calcium salt), Vitamin B12 (as methylcobalamin), Biotin, Iodine (as potassium iodide), Zinc (as zinc citrate), Sodium, Fish Oil, Total Omega-3 Fatty Acids, EPA and DHA, Inositol
FAQ
Which is healthier: Gummies C or Kids Multi & Fiber?
Overall, Gummies C has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gummies C has fewer calories: 20 kcal versus 200 kcal per 100 g.
Which has less sugar?
Gummies C has less sugar: 3 g versus 50 g per 100 g.