Comparison
Groseilles rouges vs Groseilles rouges
Overall, Groseilles rouges has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Groseilles rouges | Groseilles rouges |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 69 kcal | 45 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 6.6 g | 5 g |
| Salt | 0 g | 0 g |
| Fiber | 4.6 g | 8 g |
| Protein | 1.6 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Groseilles rouges has 34% fewer calories (45 kcal vs 69 kcal).
- Groseilles rouges has 25% less sugar (5 g vs 6.6 g).
- Groseilles rouges has 43% more fiber (8 g vs 4.6 g).
- Groseilles rouges has 29% more protein (1.6 g vs 1.1 g).
Ingredients
Groseilles rouges
Groseilles rouges
Groseilles rouges
Groseilles rouges (de production biologique étrangère)
FAQ
Which is healthier: Groseilles rouges or Groseilles rouges?
Overall, Groseilles rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Groseilles rouges has fewer calories: 45 kcal versus 69 kcal per 100 g.
Which has less sugar?
Groseilles rouges has less sugar: 5 g versus 6.6 g per 100 g.