Comparison
Grana Padano vs Parmesan
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Grana Padano | Parmesan |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 398 kcal | 400 kcal |
| Fat | 29 g | 28 g |
| Saturated fat | 18 g | 18 g |
| Sugars | 0 g | 0 g |
| Salt | 1.5 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 33 g | 33 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Grana Padano lists: Eggs.
Ingredients
Grana Padano
_Lait_ cru de vache, sel, présure, conservateur : lysozyme d'_oeuf_.
Parmesan
Kuhrohmilch, Speisesalz, tierisches Lab, Lysozym
FAQ
Which is healthier: Grana Padano or Parmesan?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grana Padano has fewer calories: 398 kcal versus 400 kcal per 100 g.
Which has less sugar?
Grana Padano has less sugar: 0 g versus 0 g per 100 g.