Gourmet black olive tapenade spread perfect vs Hummus Olive Tapenade
Overall, Gourmet black olive tapenade spread perfect has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Gourmet black olive tapenade spread perfect
Hummus Olive Tapenade
Nutrition per 100 g
| Nutrient | Gourmet black olive tapenade... | Hummus Olive Tapenade |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 167 kcal | 194 kcal |
| Fat | 13.3 g | 16.1 g |
| Saturated fat | 0 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Salt | — | 1.2 g |
| Fiber | 0 g | 3.2 g |
| Protein | 0 g | 6.5 g |
| Additives | 1 | 3 |
| Allergens | Mustard | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gourmet black olive tapenade spread perfect has 14% fewer calories (167 kcal vs 194 kcal).
- Gourmet black olive tapenade spread perfect has 17% less fat (13.3 g vs 16.1 g).
- Gourmet black olive tapenade spread perfect has no saturated fat, while Hummus Olive Tapenade has 1.6 g.
- Hummus Olive Tapenade has 100% more fiber (3.2 g vs 0 g).
- Hummus Olive Tapenade has 100% more protein (6.5 g vs 0 g).
- Gourmet black olive tapenade spread perfect is less processed (lower NOVA group).
- Only Gourmet black olive tapenade spread perfect lists: Mustard.
- Only Hummus Olive Tapenade lists: Sesame seeds, Soybeans.
Ingredients
Gourmet black olive tapenade spread perfect
Black olives, red bell peppers, zucchinis, capers, canola oil, diced tomatoes (citric acid, calcium chloride), dijon mustard (water, mustard seeds, distilled white vinegar, salt), sugar, garlic, balsamic vinegar, salt, concentrated lemon juice, spices,.
Hummus Olive Tapenade
GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (PUREED SESAME SEEDS), SOYBEAN OIL, KALAMATA OLIVES (KALAMATA OLIVES, BRINE WATER, SALT, RED WINE VINEGARI, EXTRA VIRGIN OLIVE OIL), WATER, EXTRA VIRGIN OLIVE OIL, GREEN OLIVES (GREEN OLIVES, BRINE [WATER, VINEGAR, SEA SALT), OLIVE OIL), OLIVE BRINE (WATER, SALT, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGARI, SALT, CITRIC ACID, GARLIC (GARLIC, CITRIC ACID), SPICE, NATURAL FLAVOR (NATURAL FLAVOR, VINEGAR), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE). CONTAINS: SOY.
FAQ
Which is healthier: Gourmet black olive tapenade spread perfect or Hummus Olive Tapenade?
Overall, Gourmet black olive tapenade spread perfect has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gourmet black olive tapenade spread perfect has fewer calories: 167 kcal versus 194 kcal per 100 g.
Which has less sugar?
Gourmet black olive tapenade spread perfect has less sugar: 0 g versus 0 g per 100 g.