Ginger Beer vs Limonade
Overall, Limonade has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Ginger Beer | Limonade |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 23 kcal | 18 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 3.5 g | 4 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0.2 g | 0 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Limonade has 22% fewer calories (18 kcal vs 23 kcal).
- Limonade has no fat, while Ginger Beer has 0.3 g.
- Limonade has no saturated fat, while Ginger Beer has 0.3 g.
- Ginger Beer has 13% less sugar (3.5 g vs 4 g).
Ingredients
Ginger Beer
Infusion de gingembre fermentée* 93% (eau filtrée, culture de kombucha*, sucre blond de canne*, gingembre 0,3%*, thé vert Sencha*, the noir Pu'er*), jus de gingembre* 2%, arôme naturel de gingembre*, acide citrique, extrait d'orange sanguine*. *Ingrédients issus de l'agriculture biologique.
Limonade
Water, lemon juice concentrate (8,5%) grapefruit (2,5%) sugar, citric acid, stabilizer: pectin, acacia gum, camuba seed gum, natural flavors, antioxidants: acid ascorbic, menthe extract(0,15), and sucrose
FAQ
Which is healthier: Ginger Beer or Limonade?
Overall, Limonade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Limonade has fewer calories: 18 kcal versus 23 kcal per 100 g.
Which has less sugar?
Ginger Beer has less sugar: 3.5 g versus 4 g per 100 g.