Ginger Ale vs Soda
Overall, Ginger Ale has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Ginger Ale | Soda |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 37 kcal | 42 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.6 g | 10.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ginger Ale has 13% fewer calories (37 kcal vs 42 kcal).
Ingredients
Ginger Ale
Carbonated water (origin Canada), Sugars (sugar/glucose-fructose) (origin Canada), Citric acid (origin Canada), Sodium benzoate (origin Canada), Natural flavour (origin Canada), Caramel colour
Soda
Not available.
FAQ
Which is healthier: Ginger Ale or Soda?
Overall, Ginger Ale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ginger Ale has fewer calories: 37 kcal versus 42 kcal per 100 g.
Which has less sugar?
Ginger Ale has less sugar: 9.6 g versus 10.6 g per 100 g.