Comparison
Garlic powder vs Ail
Overall, Garlic powder has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic powder | Ail |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 111 kcal | 331 kcal |
| Fat | 0.3 g | 0.7 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 1.2 g | 2.4 g |
| Salt | 0 g | — |
| Fiber | 5.8 g | 9 g |
| Protein | 5.3 g | 16.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic powder has 66% fewer calories (111 kcal vs 331 kcal).
- Garlic powder has 64% less fat (0.3 g vs 0.7 g).
- Garlic powder has 50% less sugar (1.2 g vs 2.4 g).
- Ail has 36% more fiber (9 g vs 5.8 g).
- Ail has 68% more protein (16.6 g vs 5.3 g).
Ingredients
Garlic powder
Hvitløk (100%)
Ail
Not available.
FAQ
Which is healthier: Garlic powder or Ail?
Overall, Garlic powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic powder has fewer calories: 111 kcal versus 331 kcal per 100 g.
Which has less sugar?
Garlic powder has less sugar: 1.2 g versus 2.4 g per 100 g.