Comparison
Fletán negro vs Filete de Fletan
Overall, Filete de Fletan has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fletán negro | Filete de Fletan |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | — |
| Calories | 733 kcal | 109 kcal |
| Fat | 77 g | 7.7 g |
| Saturated fat | 1.5 g | 1.5 g |
| Sugars | 0 g | 0 g |
| Salt | 0.7 g | 0.7 g |
| Protein | 10 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filete de Fletan has 85% fewer calories (109 kcal vs 733 kcal).
- Filete de Fletan has 90% less fat (7.7 g vs 77 g).
- Filete de Fletan has the better Nutri-Score.
Ingredients
Fletán negro
Not available.
Filete de Fletan
Not available.
FAQ
Which is healthier: Fletán negro or Filete de Fletan?
Overall, Filete de Fletan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filete de Fletan has fewer calories: 109 kcal versus 733 kcal per 100 g.
Which has less sugar?
Fletán negro has less sugar: 0 g versus 0 g per 100 g.