Fleischsalat vs Veganer Fleischsalat
Overall, Veganer Fleischsalat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fleischsalat | Veganer Fleischsalat |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 357 kcal | 286 kcal |
| Fat | 35 g | 27.2 g |
| Saturated fat | 5.3 g | 2 g |
| Sugars | 4.8 g | 4.9 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | — | 1.7 g |
| Protein | 4.5 g | 1.1 g |
| Additives | 5 | 3 |
| Allergens | Eggs, Mustard | Mustard, Senfsaat |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veganer Fleischsalat has 20% fewer calories (286 kcal vs 357 kcal).
- Veganer Fleischsalat has 22% less fat (27.2 g vs 35 g).
- Veganer Fleischsalat has 62% less saturated fat (2 g vs 5.3 g).
- Fleischsalat has 76% more protein (4.5 g vs 1.1 g).
- Veganer Fleischsalat has the better Nutri-Score.
- Only Fleischsalat lists: Eggs.
- Only Veganer Fleischsalat lists: Senfsaat.
Ingredients
Fleischsalat
Fleischsalatgrundlage (34%) (Schweinefleisch, Speck, Trinkwasser, Stärke, Speisesalz, Konservierungsstoff: Natriumnitrit; Dextrose, Gewürze, Säureregulator: Natriumcitrate; Antioxidationsmittel: Ascorbinsäure), Rapsöl, Gurken (16%), Trinkwasser, Zucker, Branntweinessig, Eigelb, Stärke, Glukosesirup, Speisesalz, Senfsaaten, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl; Gewürze, Säureregulator: Natriumacetate; Zwiebeln.
Veganer Fleischsalat
40% vegane Wurst nach Art einer Fleischwurst auf Basis von Rapsöl und Sonnenblume kermehl (Wasser, 8% Rapsöl, Stabilisatoren: Agar-Agar, Konjak, Xanthan; 0,5% Sonnenblumen mehl, Gewürze, natürliches Aroma, Speisesalz, Kichererbseneiweiß, Erbseneiweiß, Stärke, modifi Stärke, Dextrose, Buchenholzrauch, Hickoryholzrauch, Maltodextrin), Rapsöl, Wasser Zucker, Branntweinessig, Stärke, modifizierte Stärke, Speisesalz, Senfsaat, Verdich Guarkemmehl, Xanthan, Johannisbrotkernmehl; Dextrose, Gewürze.
FAQ
Which is healthier: Fleischsalat or Veganer Fleischsalat?
Overall, Veganer Fleischsalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veganer Fleischsalat has fewer calories: 286 kcal versus 357 kcal per 100 g.
Which has less sugar?
Fleischsalat has less sugar: 4.8 g versus 4.9 g per 100 g.