Comparison
Fine Sea Salt vs Iodized Sea Salt
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fine Sea Salt | Iodized Sea Salt |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 2 | 2 |
| Calories | 0 kcal | 0 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 97.3 g | 94.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Fine Sea Salt
Salt, Anti-Caking Agent: Sodium Ferrocyanide
Iodized Sea Salt
Sea Salt, Potassium Iodide, Magnesium Carbonate
FAQ
Which is healthier: Fine Sea Salt or Iodized Sea Salt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fine Sea Salt has fewer calories: 0 kcal versus 0 kcal per 100 g.
Which has less sugar?
Fine Sea Salt has less sugar: 0 g versus 0 g per 100 g.
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