File Elena vs Pork Pastirma
Overall, File Elena has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | File Elena | Pork Pastirma |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 198 kcal | 226 kcal |
| Fat | 7 g | 10 g |
| Saturated fat | 4.6 g | 6.5 g |
| Sugars | 0 g | 0 g |
| Salt | 3.5 g | 5.5 g |
| Protein | 34 g | 34 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- File Elena has 12% fewer calories (198 kcal vs 226 kcal).
- File Elena has 30% less fat (7 g vs 10 g).
- File Elena has 30% less saturated fat (4.6 g vs 6.5 g).
- File Elena has 36% less salt (3.5 g vs 5.5 g).
- File Elena is less processed (lower NOVA group).
Ingredients
File Elena
Свинско филе, трапезна сол, захар, черен пипер, чубрица, натриев нитрат, аскорбинова киселина
Pork Pastirma
Свински бут, сол, черен пипер, декстроза, стартерни култури, аскорбинова киселина, натриев нитрат
FAQ
Which is healthier: File Elena or Pork Pastirma?
Overall, File Elena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
File Elena has fewer calories: 198 kcal versus 226 kcal per 100 g.
Which has less sugar?
File Elena has less sugar: 0 g versus 0 g per 100 g.