Comparison
Essential Poire vs Pera Rocha Néctar
Overall, Essential Poire has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Essential Poire | Pera Rocha Néctar |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 53 kcal | 47 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 7.2 g | 8.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 1.2 g |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pera Rocha Néctar has 11% fewer calories (47 kcal vs 53 kcal).
- Essential Poire has 15% less sugar (7.2 g vs 8.5 g).
- Essential Poire has 40% more fiber (2 g vs 1.2 g).
- Essential Poire has 100% more protein (0.5 g vs 0 g).
Ingredients
Essential Poire
Not available.
Pera Rocha Néctar
Not available.
FAQ
Which is healthier: Essential Poire or Pera Rocha Néctar?
Overall, Essential Poire has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pera Rocha Néctar has fewer calories: 47 kcal versus 53 kcal per 100 g.
Which has less sugar?
Essential Poire has less sugar: 7.2 g versus 8.5 g per 100 g.