Comparison
El Carisma vs Dahu noir
Overall, El Carisma has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | El Carisma | Dahu noir |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 3 |
| Calories | 6 kcal | 73 kcal |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.3 g | 15.5 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0.9 g |
| Protein | 0.1 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- El Carisma has 92% fewer calories (6 kcal vs 73 kcal).
- El Carisma has 98% less sugar (0.3 g vs 15.5 g).
- Dahu noir has 86% more protein (0.7 g vs 0.1 g).
Ingredients
El Carisma
Trauben, Stabilisatoren, Gummi arabicum und Konservierungsstoffe (Schwefeldioxid) - enthält Sulfite
Dahu noir
Raisin
FAQ
Which is healthier: El Carisma or Dahu noir?
Overall, El Carisma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
El Carisma has fewer calories: 6 kcal versus 73 kcal per 100 g.
Which has less sugar?
El Carisma has less sugar: 0.3 g versus 15.5 g per 100 g.