Écrasé de saison - Pommes de terre saveur truffe1% vs Smiles
Overall, Smiles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Écrasé de saison - Pommes de terre saveur truffe1%
Smiles
Nutrition per 100 g
| Nutrient | Écrasé de saison - Pommes de... | Smiles |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 102 kcal | 197 kcal |
| Fat | 4 g | 9.1 g |
| Saturated fat | 1.8 g | 0 g |
| Sugars | 1.4 g | 0 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 1.4 g | 2.4 g |
| Protein | 2.1 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Écrasé de saison - Pommes de terre saveur truffe1% has 48% fewer calories (102 kcal vs 197 kcal).
- Écrasé de saison - Pommes de terre saveur truffe1% has 56% less fat (4 g vs 9.1 g).
- Smiles has no saturated fat, while Écrasé de saison - Pommes de terre saveur truffe1% has 1.8 g.
- Smiles has no sugar, while Écrasé de saison - Pommes de terre saveur truffe1% has 1.4 g.
- Smiles has 69% less salt (0.2 g vs 0.7 g).
- Smiles has 42% more fiber (2.4 g vs 1.4 g).
- Smiles has the better Nutri-Score.
- Only Écrasé de saison - Pommes de terre saveur truffe1% lists: Milk.
Ingredients
Écrasé de saison - Pommes de terre saveur truffe1%
Pommes de terre 77%, lait demi-écrémé, beurre (lait), huile de tournesol aromatisée (arôme naturel), truffe d'été 1% (truffe d'été Tuber aestivum, jus de cuisson, de truffe d'été, eau, sel), sel.
Smiles
potatoes (85%), dehydrated potato, vegetable oils (Rapeseed, sunfloqer), potato Starch, salt, white pepper
FAQ
Which is healthier: Écrasé de saison - Pommes de terre saveur truffe1% or Smiles?
Overall, Smiles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Écrasé de saison - Pommes de terre saveur truffe1% has fewer calories: 102 kcal versus 197 kcal per 100 g.
Which has less sugar?
Smiles has less sugar: 0 g versus 1.4 g per 100 g.