Dark Chocolate with a Salted Caramel Soft Centre vs Salted Caramel dark chocolate
Overall, Dark Chocolate with a Salted Caramel Soft Centre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Dark Chocolate with a Salted Caramel Soft Centre
Salted Caramel dark chocolate
Nutrition per 100 g
| Nutrient | Dark Chocolate with a Salted... | Salted Caramel dark chocolat... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 353 kcal | 540 kcal |
| Fat | 23 g | 33 g |
| Saturated fat | 15 g | 19 g |
| Sugars | 23 g | 53 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 0 g | 5 g |
| Protein | 4.6 g | 3.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dark Chocolate with a Salted Caramel Soft Centre has 35% fewer calories (353 kcal vs 540 kcal).
- Dark Chocolate with a Salted Caramel Soft Centre has 30% less fat (23 g vs 33 g).
- Dark Chocolate with a Salted Caramel Soft Centre has 21% less saturated fat (15 g vs 19 g).
- Dark Chocolate with a Salted Caramel Soft Centre has 57% less sugar (23 g vs 53 g).
- Salted Caramel dark chocolate has 100% more fiber (5 g vs 0 g).
- Dark Chocolate with a Salted Caramel Soft Centre has 24% more protein (4.6 g vs 3.5 g).
- Dark Chocolate with a Salted Caramel Soft Centre is less processed (lower NOVA group).
Ingredients
Dark Chocolate with a Salted Caramel Soft Centre
Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar), Filling (Coconut Sugar, Water, Coconut Oil, Cocoa Butter, Cocoa Powder, Salt, Invertase).
Salted Caramel dark chocolate
cocoa solids (cocoa mass, cocoa butter), organic sugar, caramel pieces (10%) (sugar, fructose), sea salt.
FAQ
Which is healthier: Dark Chocolate with a Salted Caramel Soft Centre or Salted Caramel dark chocolate?
Overall, Dark Chocolate with a Salted Caramel Soft Centre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dark Chocolate with a Salted Caramel Soft Centre has fewer calories: 353 kcal versus 540 kcal per 100 g.
Which has less sugar?
Dark Chocolate with a Salted Caramel Soft Centre has less sugar: 23 g versus 53 g per 100 g.