Dark 72% chocolate (sugarfree) vs Chocolate negro
Overall, Chocolate negro has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dark 72% chocolate (sugarfre... | Chocolate negro |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 529 kcal | 468 kcal |
| Fat | 44 g | 33.4 g |
| Saturated fat | 26 g | 22 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 7.1 g |
| Protein | 14 g | 5.8 g |
| Additives | 3 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate negro has 12% fewer calories (468 kcal vs 529 kcal).
- Chocolate negro has 24% less fat (33.4 g vs 44 g).
- Chocolate negro has 15% less saturated fat (22 g vs 26 g).
- Dark 72% chocolate (sugarfree) has 59% more protein (14 g vs 5.8 g).
- Only Chocolate negro lists: Milk.
Ingredients
Dark 72% chocolate (sugarfree)
cocoa paste, sweetener (maltitol), cocoa butter defatted cocoa powder, inulin, emulsifier (sunflower lecithin), natural vanilla flavour excessive consumption can produce laxative effects, it may contain traces of nuts, soy, sesame and milk,
Chocolate negro
Edulcorante (maltitol), pasta de cacao¹, manteca de cacao¹, grasa LÁCTEA anhidra, emulgente (lecitinas), aroma natural de vainilla, Puede contener FRUTOS DE CÁSCARA y GLUTEN, Cacao¹: 47% mínimo,
FAQ
Which is healthier: Dark 72% chocolate (sugarfree) or Chocolate negro?
Overall, Chocolate negro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate negro has fewer calories: 468 kcal versus 529 kcal per 100 g.
Which has less sugar?
Dark 72% chocolate (sugarfree) has less sugar: 0.5 g versus 0.6 g per 100 g.