Crème fraîche épaisse vs Creme légère liquide 12%
Overall, Creme légère liquide 12% has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crème fraîche épaisse | Creme légère liquide 12% |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 169 kcal | 143 kcal |
| Fat | 15 g | 12.4 g |
| Saturated fat | 10 g | 8.4 g |
| Sugars | 3.9 g | 4.4 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 0.2 g |
| Protein | 2.5 g | 3.2 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creme légère liquide 12% has 15% fewer calories (143 kcal vs 169 kcal).
- Creme légère liquide 12% has 17% less fat (12.4 g vs 15 g).
- Creme légère liquide 12% has 16% less saturated fat (8.4 g vs 10 g).
- Crème fraîche épaisse has 11% less sugar (3.9 g vs 4.4 g).
- Creme légère liquide 12% has 22% more protein (3.2 g vs 2.5 g).
Ingredients
Crème fraîche épaisse
Crème légère (97%) (lait: origine France), amidon de tapioca modifié, ferments lactiques (lait).
Creme légère liquide 12%
Crème légère (_lait_ (Origine: Allemagne, Belgique, Luxembourg)), stabilisants: farine de graines de caroube, carraghénanes; correcteur d'acidité : citrates de sodium.
FAQ
Which is healthier: Crème fraîche épaisse or Creme légère liquide 12%?
Overall, Creme légère liquide 12% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creme légère liquide 12% has fewer calories: 143 kcal versus 169 kcal per 100 g.
Which has less sugar?
Crème fraîche épaisse has less sugar: 3.9 g versus 4.4 g per 100 g.