Comparison
Cravinho vs Goździki całe
Overall, Cravinho has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cravinho | Goździki całe |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 303 kcal | 335 kcal |
| Fat | 3.4 g | 13 g |
| Saturated fat | 3.1 g | 4 g |
| Sugars | 3.8 g | 2.4 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 32 g | 33.9 g |
| Protein | 6.3 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cravinho has 74% less fat (3.4 g vs 13 g).
- Cravinho has 22% less saturated fat (3.1 g vs 4 g).
- Goździki całe has 37% less sugar (2.4 g vs 3.8 g).
Ingredients
Cravinho
Not available.
Goździki całe
goździki
FAQ
Which is healthier: Cravinho or Goździki całe?
Overall, Cravinho has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cravinho has fewer calories: 303 kcal versus 335 kcal per 100 g.
Which has less sugar?
Goździki całe has less sugar: 2.4 g versus 3.8 g per 100 g.