Couscous végétarien aux légumes du soleil - 15 mois vs Gemüseallerei mit reis & pute
Overall, Couscous végétarien aux légumes du soleil - 15 mois has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Couscous végétarien aux légumes du soleil - 15 mois
Gemüseallerei mit reis & pute
Nutrition per 100 g
| Nutrient | Couscous végétarien aux légu... | Gemüseallerei mit reis & put... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 39 kcal | 248 kcal |
| Fat | 1.3 g | 2.1 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 2.3 g | 1.6 g |
| Salt | 0 g | 9 g |
| Fiber | 1.5 g | 2 g |
| Protein | 1.1 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Semoule de blé (gluten) | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous végétarien aux légumes du soleil - 15 mois has 84% fewer calories (39 kcal vs 248 kcal).
- Couscous végétarien aux légumes du soleil - 15 mois has 38% less fat (1.3 g vs 2.1 g).
- Couscous végétarien aux légumes du soleil - 15 mois has 75% less saturated fat (0.1 g vs 0.4 g).
- Gemüseallerei mit reis & pute has 30% less sugar (1.6 g vs 2.3 g).
- Couscous végétarien aux légumes du soleil - 15 mois has 100% less salt (0 g vs 9 g).
- Gemüseallerei mit reis & pute has 25% more fiber (2 g vs 1.5 g).
- Gemüseallerei mit reis & pute has 88% more protein (9 g vs 1.1 g).
- Only Couscous végétarien aux légumes du soleil - 15 mois lists: Gluten, Semoule de blé (gluten).
Ingredients
Couscous végétarien aux légumes du soleil - 15 mois
Courgette 35% (France), Carotte 20% (France), Tomate 20% (France), Semoule de blé cuite 12% (Union Européenne), Eau, Huile de colza (France), Persil (France), Coriandre (France)
Gemüseallerei mit reis & pute
Not available.
FAQ
Which is healthier: Couscous végétarien aux légumes du soleil - 15 mois or Gemüseallerei mit reis & pute?
Overall, Couscous végétarien aux légumes du soleil - 15 mois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous végétarien aux légumes du soleil - 15 mois has fewer calories: 39 kcal versus 248 kcal per 100 g.
Which has less sugar?
Gemüseallerei mit reis & pute has less sugar: 1.6 g versus 2.3 g per 100 g.