Comparison
Courgettes vs Courgettes bio
Overall, Courgettes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Courgettes | Courgettes bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 20 kcal | 17 kcal |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.7 g | 2.5 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 0.9 g | 1 g |
| Protein | 1.8 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes has 32% less sugar (1.7 g vs 2.5 g).
- Courgettes has 33% more protein (1.8 g vs 1.2 g).
Ingredients
Courgettes
COURGETTES
Courgettes bio
Courgettes BIO
FAQ
Which is healthier: Courgettes or Courgettes bio?
Overall, Courgettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes bio has fewer calories: 17 kcal versus 20 kcal per 100 g.
Which has less sugar?
Courgettes has less sugar: 1.7 g versus 2.5 g per 100 g.