Choco Biscuits vs Kinder DUO
Overall, Kinder DUO has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Choco Biscuits | Kinder DUO |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 488 kcal | 66 kcal |
| Fat | 21 g | 3.5 g |
| Saturated fat | 12 g | 2.1 g |
| Sugars | 41 g | 4.4 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 2.3 g | 0 g |
| Protein | 6 g | 0.9 g |
| Additives | 5 | 6 |
| Allergens | Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kinder DUO has 86% fewer calories (66 kcal vs 488 kcal).
- Kinder DUO has 83% less fat (3.5 g vs 21 g).
- Kinder DUO has 83% less saturated fat (2.1 g vs 12 g).
- Kinder DUO has 89% less sugar (4.4 g vs 41 g).
- Kinder DUO has 51% less salt (0.3 g vs 0.7 g).
- Choco Biscuits has 100% more fiber (2.3 g vs 0 g).
- Choco Biscuits has 85% more protein (6 g vs 0.9 g).
- Kinder DUO has the better Nutri-Score.
- Only Kinder DUO lists: Eggs.
Ingredients
Choco Biscuits
Mąka PSZENNA, cukier, tłuszcz kakaowy, olej palmowy, odtłuszczone MLEKO w proszku, serwatka w proszku (z MLEKA), miazga kakaowa, tłuszcz MLECZNY, substancje spulchniające (węglany amonu, węglany sodu, difosforany), emulgatory (lecytyny SOJOWE, E 476), sól, aromat, regulator kwasowości (kwas cytrynowy).
Kinder DUO
Farine de FROMENT 30,5%, chocolat supérieur au LAIT 23,5% (sucre, LAIT en poudre, beurre de cacao, pâte de cacao, émulsifiants: lécithines (SOJA); vanilline), chocolat blanc 23,5% (beurre de cacao, sucre, LAIT écrémé en poudre, BEURRE concentré, émulsifiants: lécithines (SOJA); vanilline), sucre, huile de palme, CREME en poudre, ŒUFS en poudre, poudres à lever (carbonate acide d'ammonium, carbonate acide de sodium), sel, vanilline. Produits laitiers sur le total: 13,5%. Peut contenir AMANDES, NOISETTES, NOIX, NOIX DE CAJOU, NOIX DE PECAN, NOIX DU BRESIL, PISTACHES, NOIX DE MACADAMIA, MOUTARDE.
FAQ
Which is healthier: Choco Biscuits or Kinder DUO?
Overall, Kinder DUO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kinder DUO has fewer calories: 66 kcal versus 488 kcal per 100 g.
Which has less sugar?
Kinder DUO has less sugar: 4.4 g versus 41 g per 100 g.