Cheesecake arándanos vs Mangový dort
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cheesecake arándanos | Mangový dort |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 280 kcal | 422 kcal |
| Fat | 12.8 g | 32.9 g |
| Saturated fat | 9.3 g | 17.3 g |
| Sugars | 24.6 g | 14.7 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 1.8 g | — |
| Protein | 4.2 g | 7.3 g |
| Additives | 9 | 4 |
| Allergens | Gluten, Milk, Queijo, Farinha de trigo, Fermentos lácticos, Leite, Natas, Proteínas do leite | Nuts, Kešu |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheesecake arándanos has 34% fewer calories (280 kcal vs 422 kcal).
- Cheesecake arándanos has 61% less fat (12.8 g vs 32.9 g).
- Cheesecake arándanos has 46% less saturated fat (9.3 g vs 17.3 g).
- Mangový dort has 40% less sugar (14.7 g vs 24.6 g).
- Mangový dort has 75% less salt (0.1 g vs 0.4 g).
- Mangový dort has 42% more protein (7.3 g vs 4.2 g).
- Only Cheesecake arándanos lists: Gluten, Milk, Queijo, Farinha de trigo, Fermentos lácticos, Leite, Natas, Proteínas do leite.
- Only Mangový dort lists: Nuts, Kešu.
Ingredients
Cheesecake arándanos
Queijo 18,9% (leite, natas, sal, fermentos lácticos (lactose)), doce de mirtilo 18,9% (mirtilo 11,4%, açúcar, água, farinha de milho, regulador de acidez: ácido cítrico, gelificante: pectina, conservante: sorbato de potássio, aromas naturais, concentrado de cenoura e hibisco), água, bolachas trituradas 17,9% (farinha de trigo, açúcar, farinha integral de trigo, manteiga com sal, xarope de açúcar invertido, leite magro em pó, levedantes químicos: carbonato de sódio, carbonato de amónio, sal), xarope de glicose, açúcar, leite magro em pó, óleo de coco, lactose e proteínas do leite, gelatina, fibra vegetal, concentrado de sumo de limão, emulsionante: mono e diglicéridos de ácidos gordos, conservante: sorbato de potássio. Pode conter vestígios de ovo, mostarda e soja. Consumir até: ver na parte superior da embalagem. Conservar no frio a 6°C máx.
Mangový dort
Mango 27%, kokosový nápoj (kokosový extrakt 85 %, pitná voda, emulgátor: E435), _kešu_ ořechy 22%, _mandle_ 7,5 %, kokosový olej, datle sušené vypeckované, 100% agávový sirup, ztužovač rostlinného původu [želírující látka (agar, karubin, a konjaková guma), maltodextrin], kokosové plátky, vanilkový extrakt (slunečnicový olej, nosič: propylenglykol, aromatické látky, přírodní aromatická látka, antioxidant: butylhydroxyanisol), jedlá sůl.
FAQ
Which is healthier: Cheesecake arándanos or Mangový dort?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheesecake arándanos has fewer calories: 280 kcal versus 422 kcal per 100 g.
Which has less sugar?
Mangový dort has less sugar: 14.7 g versus 24.6 g per 100 g.