Comparison
Cerises vs Cherries
Overall, Cerises has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cerises | Cherries |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 48 kcal | 58 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 11.5 g | 13.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 1.7 g |
| Protein | 0.9 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cerises has 18% fewer calories (48 kcal vs 58 kcal).
- Cerises has no fat, while Cherries has 0.4 g.
- Cerises has 14% less sugar (11.5 g vs 13.4 g).
- Cherries has 48% more fiber (1.7 g vs 0.9 g).
Ingredients
Cerises
Cerise
Cherries
CHERRIES
FAQ
Which is healthier: Cerises or Cherries?
Overall, Cerises has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cerises has fewer calories: 48 kcal versus 58 kcal per 100 g.
Which has less sugar?
Cerises has less sugar: 11.5 g versus 13.4 g per 100 g.