Cassis Amande Gentiane vs Agrume Cajou Piment de Jamaïque
Overall, Cassis Amande Gentiane has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cassis Amande Gentiane | Agrume Cajou Piment de Jamaï... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 383 kcal | 345 kcal |
| Fat | 16 g | 11 g |
| Saturated fat | 1.8 g | 2.3 g |
| Sugars | 40 g | 42 g |
| Salt | 0 g | 0.1 g |
| Fiber | 12 g | 10 g |
| Protein | 11 g | 8.4 g |
| Additives | 1 | 1 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Agrume Cajou Piment de Jamaïque has 31% less fat (11 g vs 16 g).
- Cassis Amande Gentiane has 22% less saturated fat (1.8 g vs 2.3 g).
- Cassis Amande Gentiane has 17% more fiber (12 g vs 10 g).
- Cassis Amande Gentiane has 24% more protein (11 g vs 8.4 g).
- Cassis Amande Gentiane has the better Nutri-Score.
Ingredients
Cassis Amande Gentiane
dattes*, amandes* 22,1%, cubes de cassis* 18,5% (cassis*, jus de pomme concentré*, pectine, farine de riz*), protéine de tournesol*, fibre d’acacia*, huile d’olive*, myrtilles* (myrtille*, jus de pomme concentré*, huile de tournesol*), jus de betterave*, gentiane* 0,07%
Agrume Cajou Piment de Jamaïque
dattes*, noix de cajou* 14,7%, cubes d’orange* 13,7% (purée de pomme*, jus de pomme concentré*, jus d’orange concentré*, farine de riz*, pectine, arôme naturel d’orange), farine de châtaigne*, protéine de tournesol*, fibre d’acacia*, huile d’olive*, extrait de reine des prés*, piment de Jamaïque* 0,2%
FAQ
Which is healthier: Cassis Amande Gentiane or Agrume Cajou Piment de Jamaïque?
Overall, Cassis Amande Gentiane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Agrume Cajou Piment de Jamaïque has fewer calories: 345 kcal versus 383 kcal per 100 g.
Which has less sugar?
Cassis Amande Gentiane has less sugar: 40 g versus 42 g per 100 g.