Comparison

Canola oil cooking spray vs Huile vierge de colza

Overall, Huile vierge de colza has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 ml

Nutrient	Canola oil cooking spray	Huile vierge de colza
Nutri-Score	d	b
NOVA group	4	—
Calories	891 kcal	900 kcal
Fat	99 g	100 g
Saturated fat	29 g	7 g
Sugars	0 g	0 g
Salt	0 g	0 g
Fiber	0 g	0 g
Protein	0 g	0 g
Additives	2	0
Allergens	Soybeans	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Huile vierge de colza has 76% less saturated fat (7 g vs 29 g).
Huile vierge de colza has the better Nutri-Score.
Only Canola oil cooking spray lists: Soybeans.

Ingredients

Canola oil cooking spray

Canola Oil, Soy Lecithin. CONTAINS: Soy.

Huile vierge de colza

FAQ

Which is healthier: Canola oil cooking spray or Huile vierge de colza?

Overall, Huile vierge de colza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Canola oil cooking spray has fewer calories: 891 kcal versus 900 kcal per 100 g.

Which has less sugar?

Canola oil cooking spray has less sugar: 0 g versus 0 g per 100 g.

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