Comparison

Cacao Nibs vs Semi di cacao crudi criollo

Overall, Semi di cacao crudi criollo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Cacao Nibs	Semi di cacao crudi criollo
Nutri-Score	d	d
NOVA group	1	—
Calories	652 kcal	554 kcal
Fat	55 g	46 g
Saturated fat	32 g	32 g
Sugars	2.5 g	0 g
Salt	0 g	0.2 g
Fiber	27 g	17 g
Protein	12 g	10 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Semi di cacao crudi criollo has 15% fewer calories (554 kcal vs 652 kcal).
Semi di cacao crudi criollo has 16% less fat (46 g vs 55 g).
Semi di cacao crudi criollo has no sugar, while Cacao Nibs has 2.5 g.
Cacao Nibs has 37% more fiber (27 g vs 17 g).
Cacao Nibs has 17% more protein (12 g vs 10 g).

Ingredients

Cacao Nibs

100% organic cacao nibs

Semi di cacao crudi criollo

Not available.

FAQ

Which is healthier: Cacao Nibs or Semi di cacao crudi criollo?

Overall, Semi di cacao crudi criollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Semi di cacao crudi criollo has fewer calories: 554 kcal versus 652 kcal per 100 g.

Which has less sugar?

Semi di cacao crudi criollo has less sugar: 0 g versus 2.5 g per 100 g.

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