Buona domenica speck & formaggio vs Bonroll con spinaci
Overall, Buona domenica speck & formaggio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Buona domenica speck & forma... | Bonroll con spinaci |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 188 kcal | 220 kcal |
| Fat | 12 g | 16 g |
| Saturated fat | 4.5 g | 6.5 g |
| Sugars | 0.9 g | 0.8 g |
| Salt | 1.6 g | 1.6 g |
| Protein | 17 g | 14 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buona domenica speck & formaggio has 15% fewer calories (188 kcal vs 220 kcal).
- Buona domenica speck & formaggio has 25% less fat (12 g vs 16 g).
- Buona domenica speck & formaggio has 31% less saturated fat (4.5 g vs 6.5 g).
- Buona domenica speck & formaggio has 18% more protein (17 g vs 14 g).
- Only Bonroll con spinaci lists: Eggs, Milk.
Ingredients
Buona domenica speck & formaggio
Not available.
Bonroll con spinaci
Carne di pollo e tacchino 49%. Lardello di suino, spinaci 10%, uova 7%. acqua, granuli di patata, formaggio 2.7% (Latte). farina di mais, sale, amido di patata, burro (Latte). proteine del latte. piante aromatiche, antiossidanti: acido ascorbico, aromi naturali.
FAQ
Which is healthier: Buona domenica speck & formaggio or Bonroll con spinaci?
Overall, Buona domenica speck & formaggio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buona domenica speck & formaggio has fewer calories: 188 kcal versus 220 kcal per 100 g.
Which has less sugar?
Bonroll con spinaci has less sugar: 0.8 g versus 0.9 g per 100 g.