Bresaola vs Bresaola italienne 7 tranches
Overall, Bresaola has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bresaola | Bresaola italienne 7 tranche... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 168 kcal |
| Fat | 1.8 g | 2.9 g |
| Saturated fat | 0.7 g | 1.2 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 4.1 g | 3.6 g |
| Fiber | 0.5 g | 0 g |
| Protein | 36 g | 31 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bresaola has 38% less fat (1.8 g vs 2.9 g).
- Bresaola has 42% less saturated fat (0.7 g vs 1.2 g).
- Bresaola italienne 7 tranches has 12% less salt (3.6 g vs 4.1 g).
- Bresaola has 100% more fiber (0.5 g vs 0 g).
- Bresaola has 14% more protein (36 g vs 31 g).
Ingredients
Bresaola
Viande bovine (origine : italie), sel, dextrose, arômes naturels, conservateurs : nitrite de sodium et nitrate de potassium. Traces éventuelles de fruits à coque, lait et oeuf.
Bresaola italienne 7 tranches
Viande de bœuf (origine: hors UE); sel; dextrose; arômes naturels; conservateurs: E250, E252. Transformé et conditionné en Italie.
FAQ
Which is healthier: Bresaola or Bresaola italienne 7 tranches?
Overall, Bresaola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bresaola has fewer calories: 161 kcal versus 168 kcal per 100 g.
Which has less sugar?
Bresaola has less sugar: 0.5 g versus 0.7 g per 100 g.