Bouchées à la reine vs Vol au vent
Overall, Vol au vent has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bouchées à la reine | Vol au vent |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 99 kcal | 92 kcal |
| Fat | 4.8 g | 3.2 g |
| Saturated fat | 2.1 g | 0.5 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 0 g | — |
| Protein | 9.6 g | 11 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vol au vent has 33% less fat (3.2 g vs 4.8 g).
- Vol au vent has 76% less saturated fat (0.5 g vs 2.1 g).
- Vol au vent has 46% less salt (0.7 g vs 1.2 g).
- Vol au vent has 13% more protein (11 g vs 9.6 g).
- Vol au vent has the better Nutri-Score.
- Only Bouchées à la reine lists: Eggs, Gluten, Milk, Sulphur dioxide and sulphites.
Ingredients
Bouchées à la reine
Sauce 62% (eau, CREME, vin blanc (sulfites), amidon modifié, huile de tournesol haut oléique, farine de BLE, LACTOSE, protéine de LAIT, sel, sirop de glucose, arômes, graisse et viande de volaille (origine UE), oignon, plante aromatique, épices), viande de poulet cuite 24% (viande de poulet origine UE) ; champignons (champignons de Paris, sel, acide citrique, antioxydant : acide ascorbique), quenelles (farine de BLE, graisse de bœuf, eau, viande de dinde (origine UE), blanc d'OEUF, sel, gluten de BLE, LACTOSE et protéines de LAIT, extrait naturel de poivre).
Vol au vent
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FAQ
Which is healthier: Bouchées à la reine or Vol au vent?
Overall, Vol au vent has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vol au vent has fewer calories: 92 kcal versus 99 kcal per 100 g.
Which has less sugar?
Vol au vent has less sugar: 0.5 g versus 0.6 g per 100 g.