Comparison
Blueberries vs Kulturheidelbeeren
Overall, Blueberries has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blueberries | Kulturheidelbeeren |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 43 kcal | 58 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 8.7 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 2.4 g |
| Protein | 0.9 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberries has 25% fewer calories (43 kcal vs 58 kcal).
- Blueberries has 13% less sugar (8.7 g vs 10 g).
- Kulturheidelbeeren has 38% more fiber (2.4 g vs 1.5 g).
Ingredients
Blueberries
Not available.
Kulturheidelbeeren
Kulturheidelbeeren.
FAQ
Which is healthier: Blueberries or Kulturheidelbeeren?
Overall, Blueberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberries has fewer calories: 43 kcal versus 58 kcal per 100 g.
Which has less sugar?
Blueberries has less sugar: 8.7 g versus 10 g per 100 g.