Bio ginger turmeric shot vs Fruity Black Currants
Overall, Bio ginger turmeric shot has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 ml
| Nutrient | Bio ginger turmeric shot | Fruity Black Currants |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 32 kcal | 18 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 5.7 g | 4.3 g |
| Salt | 0 g | 0 g |
| Fiber | 0.2 g | 0 g |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruity Black Currants has 44% fewer calories (18 kcal vs 32 kcal).
- Fruity Black Currants has no fat, while Bio ginger turmeric shot has 0.5 g.
- Fruity Black Currants has 25% less sugar (4.3 g vs 5.7 g).
- Bio ginger turmeric shot has 100% more protein (0.5 g vs 0 g).
- Bio ginger turmeric shot has the better Nutri-Score.
- Bio ginger turmeric shot is less processed (lower NOVA group).
- Only Fruity Black Currants lists: Apple.
Ingredients
Bio ginger turmeric shot
51% jus d'orange, 30% gingembre, 17% jus de citron, 2% jus de curcuma.
Fruity Black Currants
Water, Cane Sugar, Fruit Juices from Concentrate (Blackcurrant 18.5%, Apple 14.4%, Lemon 0.4%), Citric Acid
FAQ
Which is healthier: Bio ginger turmeric shot or Fruity Black Currants?
Overall, Bio ginger turmeric shot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruity Black Currants has fewer calories: 18 kcal versus 32 kcal per 100 g.
Which has less sugar?
Fruity Black Currants has less sugar: 4.3 g versus 5.7 g per 100 g.