Banana vs Huel Complete Nutrition Bar - Peanut Caramel
Overall, Banana has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Banana
Huel Complete Nutrition Bar - Peanut Caramel
Nutrition per 100 g
| Nutrient | Banana | Huel Complete Nutrition Bar... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 80 kcal | 375 kcal |
| Fat | 3.8 g | 17.1 g |
| Saturated fat | 1 g | 5.9 g |
| Sugars | 0.3 g | 3.1 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1.4 g | 11.2 g |
| Protein | 4 g | 25.5 g |
| Additives | 5 | 4 |
| Allergens | None listed | Gluten, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana has 79% fewer calories (80 kcal vs 375 kcal).
- Banana has 78% less fat (3.8 g vs 17.1 g).
- Banana has 83% less saturated fat (1 g vs 5.9 g).
- Banana has 89% less sugar (0.3 g vs 3.1 g).
- Huel Complete Nutrition Bar - Peanut Caramel has 87% more fiber (11.2 g vs 1.4 g).
- Huel Complete Nutrition Bar - Peanut Caramel has 84% more protein (25.5 g vs 4 g).
- Only Huel Complete Nutrition Bar - Peanut Caramel lists: Gluten, Peanuts.
Ingredients
Banana
Water, Pea Protein, Tapioca Starch, Rapeseed Oil, Gluten-Free Oat Flour, Ground Flaxseed, Medium-Chain Triglyceride Powder (from Coconut), Soluble Vegetable Fibre (Chicory, Corn), Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Chloride, Calcium (as Calcium Carbonate), Magnesium (as Magnesium Citrate), Phosphorus (as Magnesium Phosphate), Copper (as Copper Gluconate), Zinc (as Zinc Oxide), Iodine (as Potassium Iodide), Chromium (as Chromium Picolinate)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin K (K2, as Menaquinone-7), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin D (D2, as Ergocalciferol), Vitamin B12 (as Cyanocobalamin), Pantothenic Acid (as Calcium-D-Pantothenate), Biotin (as D-Biotin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium-L Methylfolate)), Choline), Natural Flavourings, Brown Rice Flour, Emulsifier: Sunflower Lecithin, Turmeric Extract, Thickener: Gellan Gum, Sweetener: Sucralose
Huel Complete Nutrition Bar - Peanut Caramel
Cocoa Coating (21%) (Sweetener: Maltitol, Cocoa Butter, Cocoa Mass, Emulsifier: Sunflower Lecithin, Natural Flavourings), Corn Fibre, Wheat Gluten, Peanuts (9%), Rice Protein, Humectant: Glycerol, Sweetener: Maltitol, Sunflower Oil, Pea Protein, Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Phosphorus (as Magnesium Phosphate), Magnesium (as Magnesium Oxide), Iron (as Ferric Pyrophosphate), Zinc (as Zinc Oxide), Iodine (as Potassium Iodide)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin K (K2, as Menaquinone-7), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin D (D3, as Plant-Derived Cholecalciferol), Biotin (as D-Biotin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium L-Methylfolate))), Natural Flavourings, Ground Flaxseed, Emulsifier: Sunflower Lecithin, Cocoa Mass.
FAQ
Which is healthier: Banana or Huel Complete Nutrition Bar - Peanut Caramel?
Overall, Banana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana has fewer calories: 80 kcal versus 375 kcal per 100 g.
Which has less sugar?
Banana has less sugar: 0.3 g versus 3.1 g per 100 g.