Comparison
Ayran vs Ayran - Boisson rafraîchissante au yaourt à la façon turque
Overall, Ayran has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Better choice
Ayran
Muller · 500ml
Ayran - Boisson rafraîchissante au yaourt à la façon turque
SUNTATBaktat · 250 ml
Nutrition per 100 g
| Nutrient | Ayran | Ayran - Boisson rafraîchissa... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 38 kcal | 42 kcal |
| Fat | 2.1 g | 2.2 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 1.9 g | 3.1 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0.9 g | 0.9 g |
| Protein | 2.1 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ayran has no saturated fat, while Ayran - Boisson rafraîchissante au yaourt à la façon turque has 1.4 g.
- Ayran has 39% less sugar (1.9 g vs 3.1 g).
Ingredients
Ayran
60 % Joghurt, Trinkwasser, Speisesalz , säurungskulturen
Ayran - Boisson rafraîchissante au yaourt à la façon turque
Yaourt (60 %), eau, sel iodé (sel de cuisine, iodate de potassium)
FAQ
Which is healthier: Ayran or Ayran - Boisson rafraîchissante au yaourt à la façon turque?
Overall, Ayran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ayran has fewer calories: 38 kcal versus 42 kcal per 100 g.
Which has less sugar?
Ayran has less sugar: 1.9 g versus 3.1 g per 100 g.