Air Fryer Spray vs Friol
Overall, Air Fryer Spray has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Air Fryer Spray | Friol |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 2 | 4 |
| Calories | 819 kcal | 828 kcal |
| Fat | 91 g | 92 g |
| Saturated fat | 8.3 g | 10 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Air Fryer Spray has 17% less saturated fat (8.3 g vs 10 g).
- Air Fryer Spray has the better Nutri-Score.
- Air Fryer Spray is less processed (lower NOVA group).
Ingredients
Air Fryer Spray
High-Oleic-Sonnenblumenöl, Avocadoöl
Friol
Olio di semi girasole, olio di semi di girasole alto oleico, antiossidante (E306), aroma, agente antischiuma (E900).
FAQ
Which is healthier: Air Fryer Spray or Friol?
Overall, Air Fryer Spray has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Air Fryer Spray has fewer calories: 819 kcal versus 828 kcal per 100 g.
Which has less sugar?
Air Fryer Spray has less sugar: 0 g versus 0 g per 100 g.