Aceitunas rellenas de anchoa vs Aceitunas rellenas de anchoa latas
Overall, Aceitunas rellenas de anchoa has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aceitunas rellenas de anchoa | Aceitunas rellenas de anchoa... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 150 kcal | 166 kcal |
| Fat | 15 g | 16.9 g |
| Saturated fat | 2.9 g | 3 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 2.6 g | 2.9 g |
| Protein | 1.6 g | 1.2 g |
| Additives | 6 | 4 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aceitunas rellenas de anchoa has 11% less fat (15 g vs 16.9 g).
- Aceitunas rellenas de anchoa latas has 90% less sugar (0.1 g vs 0.5 g).
- Aceitunas rellenas de anchoa has 25% more protein (1.6 g vs 1.2 g).
Ingredients
Aceitunas rellenas de anchoa
Aceitunas, sal, pasta de anchoa 6% (anchoa, estabilizador (E-401)), potenciadores del sabor (E-621, E-635), acidulante (ácido cítrico), antioxidante (ácido ascórbico), Estabilizador (cloruro de calcio).
Aceitunas rellenas de anchoa latas
ACEITUNAS VERDES ADEREZADAS, SAL, RELLENO DE PASTA DE ANCHOA 6%* (ANCHOA, ESTABILIZADOR E-401), POTENCIADOR DEL SABOR: GLUTAMATO MONOSÓDICO, ACIDULANTE: ÁCIDO CÍTRICO, ANTIOXIDANTE: ÁCIDO ASCÓRBICO. PASTEURIZADO
FAQ
Which is healthier: Aceitunas rellenas de anchoa or Aceitunas rellenas de anchoa latas?
Overall, Aceitunas rellenas de anchoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aceitunas rellenas de anchoa has fewer calories: 150 kcal versus 166 kcal per 100 g.
Which has less sugar?
Aceitunas rellenas de anchoa latas has less sugar: 0.1 g versus 0.5 g per 100 g.