Comparison

6 œufs frais bio vs 12 Oeufs Frais

Overall, 12 Oeufs Frais has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	6 œufs frais bio	12 Oeufs Frais
Nutri-Score	a	a
NOVA group	1	1
Calories	140 kcal	140 kcal
Fat	9.8 g	9.8 g
Saturated fat	2.6 g	2.6 g
Sugars	0.3 g	0.5 g
Salt	0.3 g	0.3 g
Fiber	0 g	0.5 g
Protein	12.7 g	13 g
Additives	0	0
Allergens	Eggs	Eggs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

12 Oeufs Frais has 100% more fiber (0.5 g vs 0 g).

Ingredients

6 œufs frais bio

_œufs_ frais de poules élevées en plein air

12 Oeufs Frais

Oeufs de catégorie A.

FAQ

Which is healthier: 6 œufs frais bio or 12 Oeufs Frais?

Overall, 12 Oeufs Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

6 œufs frais bio has fewer calories: 140 kcal versus 140 kcal per 100 g.

Which has less sugar?

6 œufs frais bio has less sugar: 0.3 g versus 0.5 g per 100 g.

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