Comparison
4 gros oeufs bio vs 12 œufs bio
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 4 gros oeufs bio | 12 œufs bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 145 kcal | 140 kcal |
| Fat | 10.3 g | 9.8 g |
| Saturated fat | 2.7 g | 2.6 g |
| Sugars | 0.7 g | 0.3 g |
| Salt | 0 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 12.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 12 œufs bio has 61% less sugar (0.3 g vs 0.7 g).
- 4 gros oeufs bio has no salt, while 12 œufs bio has 0.3 g.
Ingredients
4 gros oeufs bio
_Oeufs_
12 œufs bio
œufs de poules élevées en plein air issus de l'agriculture biologique
FAQ
Which is healthier: 4 gros oeufs bio or 12 œufs bio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
12 œufs bio has fewer calories: 140 kcal versus 145 kcal per 100 g.
Which has less sugar?
12 œufs bio has less sugar: 0.3 g versus 0.7 g per 100 g.