100% Grape Juice Concord Grape vs Raisin
Overall, Raisin has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 100% Grape Juice Concord Gra... | Raisin |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 1 | 1 |
| Calories | 67 kcal | 63 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 14.2 g | 15 g |
| Salt | 0 g | 0 g |
| Fiber | 0.4 g | 0.5 g |
| Protein | 0.4 g | 0 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Grape Juice Concord Grape has 100% more protein (0.4 g vs 0 g).
- Raisin has the better Nutri-Score.
Ingredients
100% Grape Juice Concord Grape
Grape juice from concentrate (filtered water, grape juice concentrate), grape juice, ascorbic acid (vitamin c), citric acid (for tartness)
Raisin
Jus de raisin rouge à base de concentré, acidifiant : acide citrique.
FAQ
Which is healthier: 100% Grape Juice Concord Grape or Raisin?
Overall, Raisin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raisin has fewer calories: 63 kcal versus 67 kcal per 100 g.
Which has less sugar?
100% Grape Juice Concord Grape has less sugar: 14.2 g versus 15 g per 100 g.