Brand
ΓΑΛΠΟ
23 ΓΑΛΠΟ products average 139 kcal, 3.3 g of sugars and 10.1 g of protein per 100 g. 38% of graded products rate Nutri-Score A or B. 50% are ultra-processed (NOVA 4).
Lowest in sugar: Semi-hard cheese Light (0.2 g per 100 g)
Cheeses 20,877Yogurts 12,469Milks 5,112Greek-style yogurts 3,007Semi-skimmed milks 1,388Kefir 1,217Cow milk yogurts 797Goat milk yogurts 220Feta-type cheese 67Greek cheeses 38Feta cubes 34Feta type cheese from cow s milk 12
d Butter Toast
276
kcal
23
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 16.5 g protein
a Strained cow's yogurt
66
kcal
2
Fat g
3.9
Sugar g
0.2
Salt g
per 100 g · 8 g protein
b Προβειο Ελαφρυ
76
kcal
4
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 5.3 g protein
c Milk
63
kcal
3.5
Fat g
4.7
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
a Kefir Tropical fruits
51
kcal
1.4
Fat g
6.2
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
b NOVA 4 Kefir strawberry
51
kcal
1.4
Fat g
6.2
Sugar g
0.3
Salt g
per 100 g · 3.1 g protein
c Traditional yogurt from goat milk
77
kcal
4.5
Fat g
4.9
Sugar g
0.4
Salt g
per 100 g · 4.3 g protein
c Γάλα Κατσικίσιο Φρέσκο 3,5%
64
kcal
3.5
Fat g
4.5
Sugar g
0.1
Salt g
per 100 ml · 3.6 g protein
c NOVA 4 Product 4056489263937
94
kcal
5
Fat g
5.2
Sugar g
0.2
Salt g
per 100 g · 6 g protein
e Ελαφρύ Λευκό Τυρί Αλμης
191
kcal
11.6
Fat g
0.7
Sugar g
5
Salt g
per 100 g · 21 g protein
a Στραγγιστό γιαούρτι αγελάδος
66
kcal
2
Fat g
3.9
Sugar g
0.2
Salt g
per 100 g · 8 g protein
Bio Sheep yoghurt
102
kcal
6.7
Fat g
4.7
Sugar g
—
Salt
per 100 g · 5.6 g protein
b Fresh Milk
45
kcal
1.5
Fat g
4.7
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
c Προβειο
102
kcal
6.7
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 5.6 g protein
a
Στραγγιστό γιαούρτι
58
kcal
0
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 10 g protein
d NOVA 3 Λευκό τυρί άλμης
256
kcal
21
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 16 g protein
e Grated Halloumi and dry Anari cheese
455
kcal
35
Fat g
1.6
Sugar g
2.8
Salt g
per 100 g · 30 g protein
b Κατσικίσιο γιαούρτι
69
kcal
4
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 4.4 g protein
d NOVA 3 White brined cheese
242
kcal
20
Fat g
0.4
Sugar g
2
Salt g
per 100 g · 15 g protein
c Λευκό τυρί / White brined cheese
256
kcal
21
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 16 g protein
d White brined cheese
256
kcal
21
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 16 g protein
d Semi-hard cheese Light
220
kcal
13.5
Fat g
0.2
Sugar g
2
Salt g
per 100 g · 24.5 g protein
2% yogurt
56
kcal
2
Fat g
5.2
Sugar g
—
Salt
per 100 g · 4.2 g protein