Top 10 · Updated October 2026

Lowest-Calorie Zuivel

The 10 lightest zuivel products on this list range from 37 to 89 kcal per 100 g. The zuivel with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 23 zuivel with complete data.

1

Ontbijt drink

a NOVA 4 37 kcal 3.1 g sugar 3.6 g protein 0.8 g fat
2

Magere milde kwark | Naturel

Campina · 500 gram

a NOVA 3 55 kcal 2.7 g sugar 10 g protein 0.1 g fat

Also: Palm oil free · No additives
3

Hipro

Hipro · 320 g

NOVA 4 56 kcal 4.1 g sugar 9.4 g protein 0.1 g fat

Also: Palm oil free
4

Vrij van lactose volle melk

Albert heijn · 1 l

b NOVA 1 64 kcal 4.7 g sugar 3.3 g protein 3.6 g fat

Also: Palm oil free · No additives
5

Ah Puur En Eerlijk Biologische Volle Melk

AH Biologisch · 1 l

d NOVA 1 65 kcal 4.5 g sugar 3.5 g protein 3.5 g fat

Also: Palm oil free · Vegetarian · No additives
6

Actimel

Actimel · 645 g

d 70 kcal 9.9 g sugar 2.9 g protein 1.4 g fat
7

Kéfir Saveur Mangue

Activia · 280 g

d NOVA 4 73 kcal 8 g sugar 3.1 g protein 3.1 g fat

Also: Palm oil free · No additives
8

Protein chocolate fudge mousse

Melkunie · 200 gram

a NOVA 4 82 kcal 4.7 g sugar 10 g protein 1.8 g fat

Also: Palm oil free
9

Alpro Protein Red Berries 200g

Alpro · 200 g

a NOVA 4 82 kcal 6.8 g sugar 7.5 g protein 2.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Vanille vla

Campina · 1 l

c NOVA 4 89 kcal 9 g sugar 2.8 g protein 2.8 g fat

Also: Palm oil free

How we built this list

We ranked all published zuivel on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More zuivel rankings

Healthiest Zuivel by Nutri-Score Highest-Protein Zuivel Least Processed Zuivel Best Low-Sugar Zuivel All zuivel