Top 10 · Updated October 2026

Lowest-Calorie Zubereitetes Fleisch

The 10 lightest zubereitetes fleisch products on this list range from 102 to 169 kcal per 100 g. The zubereitetes fleisch with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 42 zubereitetes fleisch with complete data.

1

Delikatess Pfeffer-Schinkenbraten

Dulano · 100g

c NOVA 4 102 kcal 1 g sugar 20 g protein 2 g fat

Also: Palm oil free
2

Gebackene Entenbrust, gepökelt und gegart

Aldi · 80 g

c NOVA 4 104 kcal 0.5 g sugar 21.1 g protein 2 g fat

Also: Palm oil free
3

Putenbrust mit Curry

Kaufland · 100 g

d NOVA 4 104 kcal 1 g sugar 21.5 g protein 1.5 g fat

Also: Palm oil free
4

Grillschinken

Herta · 100g

a NOVA 4 107 kcal 0.8 g sugar 20 g protein 2.5 g fat

Also: Palm oil free
5

Hähnchenbrustfilet Klassik

K-Classic · 150g

d NOVA 4 108 kcal 0.8 g sugar 21.2 g protein 2 g fat

Also: Palm oil free
6

Gourmet Schinkenwürfel

Hofmaier · 150g

e 114 kcal 0 g sugar 23 g protein 2 g fat
7

Rohschinken Leicht

Hofmeyer (netto) · 85g

e NOVA 4 143 kcal 0.9 g sugar 28 g protein 3 g fat
8

Rohschinkenwürfel 30% weniger Fett

Bell Deutschland GmbH & Co. KG · 150g

e NOVA 4 152 kcal 1 g sugar 23 g protein 2 g fat

Also: Palm oil free
9

Lieblingswurst

Wolf

e NOVA 4 164 kcal 0.6 g sugar 16.8 g protein 10 g fat

Also: Palm oil free
10

Puten-Schinken

Gutfried · 1pcs

e NOVA 4 169 kcal 0 g sugar 32 g protein 4 g fat

Also: Palm oil free

How we built this list

We ranked all published zubereitetes fleisch on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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