Top 10 · Updated October 2026

Lowest-Calorie Whole Tunas

The 10 lightest whole tunas products on this list range from 93 to 112.1 kcal per 100 g. The whole tunas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 66 whole tunas with complete data.

  1. 1 Thon entier Nature

    Thon entier Nature

    SAUPIQUET · 140 g
    a NOVA 4 93 kcal 0 g sugar 22 g protein 0.5 g fat

    Also: Palm oil free · No additives

  2. 2 Thon entier albacore au naturel

    Thon entier albacore au naturel

    Princes · 190g / 140g égoutté
    a NOVA 3 97 kcal 0.1 g sugar 24 g protein 0.1 g fat

    Also: Palm oil free · No additives

  3. 3 Thon entier au naturel

    Thon entier au naturel

    NIXE · 150g
    a NOVA 3 98 kcal 0 g sugar 26 g protein 1.3 g fat

    Also: Palm oil free · No additives

  4. 4 Thon entier au naturel

    Thon entier au naturel

    Mon Capitaine · 800 g (560 g égoutté)
    a NOVA 3 99 kcal 0.5 g sugar 23 g protein 0.8 g fat

    Also: Palm oil free · No additives

  5. 5 Thon entier

    Thon entier

    a 100 kcal 0 g sugar 23 g protein 0.9 g fat
  6. 6 Thon entier au naturel

    Thon entier au naturel

    Carrefour · 2 x 190 g
    a NOVA 3 102 kcal 0 g sugar 24 g protein 0.7 g fat

    Also: Palm oil free · No additives

  7. 7 Thon entier au naturel

    Thon entier au naturel

    Petit Navire · 190 g
    a NOVA 3 105 kcal 0 g sugar 25 g protein 1 g fat

    Also: Palm oil free · No additives

  8. 8 Thon entier

    Thon entier

    Connétable · 93 g
    a 108 kcal 0 g sugar 25 g protein 0.9 g fat
  9. 9 Thon Entier au Naturel

    Thon Entier au Naturel

    MWBrands/Ets Paul Paulet · 3 x 190 g (140 g égoutté)
    a NOVA 3 109 kcal 0 g sugar 25 g protein 1 g fat

    Also: Palm oil free · No additives

  10. 10 Thon entier au naturel cuit à coeur

    Thon entier au naturel cuit à coeur

    SAUPIQUET · 2 * 80 g (2 * 56 g égoutté)
    a NOVA 4 112 kcal 0 g sugar 26 g protein 0.9 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published whole tunas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whole tunas rankings

Healthiest Whole Tunas by Nutri-ScoreHighest-Protein Whole TunasLeast Processed Whole TunasBest Low-Sugar Whole Tunas All whole tunas