Top 10 · Updated October 2026

Lowest-Calorie Whole Champignon Mushrooms

The 10 lightest whole champignon mushrooms products on this list range from 12 to 18 kcal per 100 g. The whole champignon mushrooms with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 85 whole champignon mushrooms with complete data.

  1. 1 Champiñones enteros primera

    Champiñones enteros primera

    Bonarea
    a 12 kcal 0.5 g sugar 1.5 g protein 0.5 g fat
  2. 2 Champignons de Paris entier

    Champignons de Paris entier

    Eco+ · 230g
    a NOVA 3 14 kcal 0.5 g sugar 2.1 g protein 0.5 g fat

    Also: Palm oil free

  3. 3 Champignons blancs de Paris

    Champignons blancs de Paris

    Champignonnière de La Perriere · 1 kg
    a 15 kcal 0.5 g sugar 2.7 g protein 0.2 g fat

    Also: No additives

  4. 4 Champignons De Paris

    Champignons De Paris

    Aquibio · 450 g
    a NOVA 1 15 kcal 0.2 g sugar 2.7 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Deutsche Kulturchampignons

    Deutsche Kulturchampignons

    Rheinische Pilz-Zentrale · 400 g
    a 16 kcal 0.2 g sugar 2.7 g protein 0.3 g fat

    Also: No additives

  6. 6 Champignons Dose

    Champignons Dose

    AGVA-Handels-GmbH · 1pcs
    b NOVA 3 16 kcal 0.1 g sugar 2.5 g protein 0.2 g fat
  7. 7 Champignons de Paris Entiers1/2

    Champignons de Paris Entiers1/2

    Marque Repère · 230 g
    a NOVA 3 18 kcal 0.5 g sugar 1.7 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Witte champignons, voordeel

    Witte champignons, voordeel

    Albert heijn · 400 g
    a 18 kcal 0.2 g sugar 2.5 g protein 0.5 g fat

    Also: Vegan · Vegetarian · No additives

  9. 9 Champignons de paris entiers

    Champignons de paris entiers

    Carrefour · 400 g
    a NOVA 3 18 kcal 0 g sugar 2.1 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Žampion zahradní

    Žampion zahradní

    Česká farma · 300 g
    a 18 kcal 0.1 g sugar 3.7 g protein 0.3 g fat

    Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published whole champignon mushrooms on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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