Top 10 · Updated October 2026

Lowest-Calorie White Tahini

The 10 lightest white tahini products on this list range from 570 to 623 kcal per 100 g. The white tahini with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 25 white tahini with complete data.

1

Tahin Blanco

Veritas · 225 g

c 570 kcal 0.5 g sugar 20 g protein 48 g fat
2

Tahini claro, Pasta de Sésamo

Continente · 225 g

d 570 kcal 0.5 g sugar 20 g protein 48 g fat

Also: Vegan · Vegetarian
3

Purée de sésame blanc

Le Bio pour Tous

570 kcal 0.4 g sugar 17 g protein 48 g fat
4

Puree de sesame blanc

Pépite · 300 g

570 kcal 0.4 g sugar 17 g protein 48 g fat
5

Tahin (semillas de sésamo)

Machandel

d 583 kcal 0.3 g sugar 17.6 g protein 49 g fat
6

White Tahini

Biona Organic · 170 g

c NOVA 1 588 kcal 0.3 g sugar 17.7 g protein 49.7 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Tahin

Algota

e NOVA 1 595 kcal 0 g sugar 17 g protein 54 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Tahin

Bio par coeur

d 609 kcal 0 g sugar 18.2 g protein 55 g fat
9

Tahin Sesammus

Alnatura · 250 g

a NOVA 1 622 kcal 0.5 g sugar 21 g protein 55 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Tahin: Sesame Blanc (250 GR)

Terra Sana · 250g

d 623 kcal 0 g sugar 26 g protein 55 g fat

Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published white tahini on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More white tahini rankings

Healthiest White Tahini by Nutri-Score Highest-Protein White Tahini Least Processed White Tahini Best Low-Sugar White Tahini All white tahini