Top 10 · Updated October 2026

Lowest-Calorie Virgin Olive Oils

The 10 lightest virgin olive oils products on this list range from 80 to 120 kcal per 100 g. The virgin olive oils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 7290 virgin olive oils with complete data.

  1. 1 Olive oil

    Olive oil

    Selection · 1 l
    b NOVA 2 80 kcal 0 g sugar 0 g protein 9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Extra Virgin Olive Oil

    Extra Virgin Olive Oil

    b NOVA 2 80 kcal 0 g sugar 0 g protein 9 g fat
  3. 3 Spuntino extra virgin olive oil liter

    Spuntino extra virgin olive oil liter

    Frankie
    NOVA 2 100 kcal 0 g protein 11.7 g fat
  4. 4 Aceite de oliva virgen extra Variedad Picual

    Aceite de oliva virgen extra Variedad Picual

    unolivo · 750 ml
    NOVA 2 108 kcal 0 g sugar 0 g protein 12 g fat
  5. 5 Extra Virgin Olive Oil

    Extra Virgin Olive Oil

    Partanna
    b NOVA 2 120 kcal 0 g sugar 0 g protein 14 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Bertolli bold extra virgin olive oil

    Bertolli bold extra virgin olive oil

    Bertolli · 500ml
    b NOVA 2 120 kcal 0 g sugar 0 g protein 14 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Extra Virgin Olive Oil Gourmet Selection

    Extra Virgin Olive Oil Gourmet Selection

    Pompeian
    b NOVA 2 120 kcal 0 g sugar 0 g protein 14 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Extra virgin olive oil

    Extra virgin olive oil

    Star
    b NOVA 2 120 kcal 0 g sugar 0 g protein 14 g fat
  9. 9 Carapelli organic unfiltered extra virgin olive oil

    Carapelli organic unfiltered extra virgin olive oil

    Carapelli
    b NOVA 2 120 kcal 0 g sugar 0 g protein 14 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Extra Virgin Olive Oil

    Extra Virgin Olive Oil

    Massimo Gusto
    b NOVA 2 120 kcal 0 g sugar 0 g protein 14 g fat

How we built this list

We ranked all published virgin olive oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More virgin olive oils rankings