Top 10 · Updated October 2026

Lowest-Calorie Vegetarian Vegetable And Cheese Spreads

The 10 lightest vegetarian vegetable and cheese spreads products on this list range from 82 to 223 kcal per 100 g. The vegetarian vegetable and cheese spreads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 vegetarian vegetable and cheese spreads with complete data.

  1. 1 Ajvar Creme Dip

    Ajvar Creme Dip

    DmBio · 180 g
    c NOVA 4 82 kcal 7.8 g sugar 2.6 g protein 2.6 g fat

    Also: Palm oil free

  2. 2 Apérosurprise

    Apérosurprise

    Hénaff · 90g
    c NOVA 3 85 kcal 2 g sugar 2.5 g protein 7 g fat

    Also: Palm oil free · No additives

  3. 3 Tartinable courgette de Provence & fromage de chèvre

    Tartinable courgette de Provence & fromage de chèvre

    Oliviers & Co. · 100g
    a NOVA 3 94 kcal 2.3 g sugar 2.3 g protein 6.6 g fat

    Also: Palm oil free · No additives

  4. 4 Tartable courgette - chèvre

    Tartable courgette - chèvre

    Payzan · 90 g
    c 148 kcal 2 g sugar 7.2 g protein 11 g fat
  5. 5 Poivrons mi-séchés & ricotta crémeuse

    Poivrons mi-séchés & ricotta crémeuse

    Blini · 140 g
    c NOVA 4 163 kcal 11.5 g sugar 4.8 g protein 9.5 g fat

    Also: Palm oil free

  6. 6 Grillgemüse Feta Aufstrich

    Grillgemüse Feta Aufstrich

    Rossmann · 135g
    c NOVA 4 182 kcal 4.6 g sugar 3.8 g protein 15 g fat

    Also: Palm oil free

  7. 7 Délice de tomates chèvre

    Délice de tomates chèvre

    Lucien Georgelin · 100g
    c NOVA 3 189 kcal 9.6 g sugar 5.8 g protein 12 g fat

    Also: Palm oil free · No additives

  8. 8 Gemüseaufstrich

    Gemüseaufstrich

    Alnatura · 135 g
    c NOVA 3 200 kcal 4 g sugar 3.9 g protein 14 g fat

    Also: Palm oil free · No additives

  9. 9 Tomate confite, ricotta crémeuse & pointe d'ail

    Tomate confite, ricotta crémeuse & pointe d'ail

    L'atelier Blini · 140 g
    c NOVA 4 214 kcal 7.4 g sugar 4.1 g protein 17.1 g fat

    Also: Palm oil free

  10. 10 Paprika Feta Olive

    Paprika Feta Olive

    Nabio · 135g
    d NOVA 4 223 kcal 4.1 g sugar 4.7 g protein 19 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published vegetarian vegetable and cheese spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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