Top 10 · Updated October 2026

Lowest-Calorie Vegetarian Hamburgers

The 10 lightest vegetarian hamburgers products on this list range from 71 to 117 kcal per 100 g. The vegetarian hamburgers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 287 vegetarian hamburgers with complete data.

  1. 1 Burguesana de Verduras

    Burguesana de Verduras

    Suquipa · 180 g
    b 71 kcal 0.8 g sugar 1.4 g protein 0.8 g fat

    Also: Vegan · Vegetarian

  2. 2 Burguesana de champiñones

    Burguesana de champiñones

    Suquipa · 2 x 90 g
    b NOVA 4 81 kcal 0.9 g sugar 2 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Burger av sopp

    Burger av sopp

    Coop · 160g
    c NOVA 4 93 kcal 1 g sugar 6.1 g protein 5.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Il delicato burger con verdure

    Il delicato burger con verdure

    Cottintavola · 200g
    a NOVA 3 98 kcal 2.2 g sugar 4.3 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Burguesana de quinoa y col kale

    Burguesana de quinoa y col kale

    Suquipa · 180 g
    c 99 kcal 1.3 g sugar 1.9 g protein 3 g fat

    Also: Vegan · Vegetarian

  6. 6 Vegetarian 2 vegetable & mozzarella cheeseburgers

    Vegetarian 2 vegetable & mozzarella cheeseburgers

    Tesco · 2
    a NOVA 4 110 kcal 2.4 g sugar 6.6 g protein 4 g fat

    Also: Palm oil free

  7. 7 Burger con verdure

    Burger con verdure

    Cottintavola · 2 x 100g
    c NOVA 3 110 kcal 1.7 g sugar 4.7 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Il super burger con verdure

    Il super burger con verdure

    Cottintavola · 2 x 100g
    c NOVA 3 112 kcal 2.5 g sugar 4.2 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Smokey black bean, caramalised red onion and miso burger

    Smokey black bean, caramalised red onion and miso burger

    Plants
    a NOVA 3 115 kcal 4.9 g sugar 4.1 g protein 1.3 g fat

    Also: Palm oil free · No additives

  10. 10 Burger vegana

    Burger vegana

    Bonarea
    d 117 kcal 0.9 g sugar 4.5 g protein 7 g fat

How we built this list

We ranked all published vegetarian hamburgers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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