Top 10 · Updated October 2026
Lowest-Calorie Vegetables Unprepared Unprocessed Frozen
The 10 lightest vegetables unprepared unprocessed frozen products on this list range from 20 to 46 kcal per 100 g. The vegetables unprepared unprocessed frozen with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 vegetables unprepared unprocessed frozen with complete data.
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Melanzane e zucchine grigliate con carote e pomodori
Bonduelle · 450 gAlso: Palm oil free · Vegan · Vegetarian
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How we built this list
We ranked all published vegetables unprepared unprocessed frozen on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.