Top 10 · Updated October 2026

Lowest-Calorie Vegetable Oil Sprays

The 10 lightest vegetable oil sprays products on this list range from 471 to 830 kcal per 100 g. The vegetable oil sprays with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 vegetable oil sprays with complete data.

1

Butter Flavour

The Groovy Food Company · 190 ml

b NOVA 4 471 kcal 0 g sugar 0 g protein 50.8 g fat

Also: Palm oil free
2

Chocolate Cupcake

Kroger · 47 g

c NOVA 4 561 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Rapeseed oil Basil flavor

Prozis

b NOVA 2 810 kcal 0 g sugar 0 g protein 90 g fat
4

Oil spray Garlic Flavoured

Kania · 200 ml

c 818 kcal 0 g sugar 0 g protein 90.9 g fat

Also: No additives
5

Mantova Organic Truffle Flav Olive Oil Spray 200ML

Fratelli Mantova

c NOVA 4 824 kcal 0 g sugar 0 g protein 91.6 g fat

Also: No additives
6

Vegetable oil spray

Sainsbury's

b NOVA 2 825 kcal 0.5 g sugar 0.5 g protein 91.7 g fat
7

Vegetable oil spray

Asda

b NOVA 2 825 kcal 0 g sugar 0 g protein 92 g fat
8

Óleo Alimentar Spray&Go

Fula

e 826 kcal 0 g protein 92 g fat

Also: No additives
9

Air Fryer & Oven Zonnebloem- En Koolzaadolie

Albert heijn

b NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Vegan · Vegetarian
10

Air Fryer Oil Spray

Sainsbury's · 200ml

b NOVA 4 830 kcal 0.5 g sugar 0.5 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published vegetable oil sprays on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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