Top 10 · Updated October 2026

Lowest-Calorie Vegan Sauces

The 10 lightest vegan sauces products on this list range from 32 to 97 kcal per 100 g. The vegan sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 131 vegan sauces with complete data.

  1. 1 Yum-it Low Cal Aïoli

    Yum-it Low Cal Aïoli

    Yum-It · 300 g
    32 kcal 0 g sugar 0.1 g protein 0.1 g fat

    Also: Vegan · Vegetarian

  2. 2 Bio Bolognese Sauce Vegan

    Bio Bolognese Sauce Vegan

    Followfood · 325ml
    c NOVA 4 58 kcal 5.3 g sugar 4.1 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Vegan blue cheese flavour dressing

    Vegan blue cheese flavour dressing

    Aldi
    a 64 kcal 2.5 g sugar 0.6 g protein 6.8 g fat

    Also: Vegan · Vegetarian

  4. 4 Pineapple vodka salsa, medium

    Pineapple vodka salsa, medium

    El Taco Truck · 200 ml
    d NOVA 4 76 kcal 8.1 g sugar 1.2 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Vegane Ve-Cotta Sauce

    Vegane Ve-Cotta Sauce

    DmBio
    c NOVA 3 80 kcal 5.2 g sugar 2.3 g protein 4.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Vegan Bolognese Sauce

    Vegan Bolognese Sauce

    VEMONDO · 350 g / 330 ml
    c NOVA 3 85 kcal 5.5 g sugar 5 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Vegane Bolognese

    Vegane Bolognese

    Rapunzel · 340g
    a NOVA 3 86 kcal 5.6 g sugar 4.1 g protein 3.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Linsen-Bolognese Tomatensauce

    Linsen-Bolognese Tomatensauce

    Rapunzel · 340 g
    c NOVA 3 92 kcal 5 g sugar 2.4 g protein 4.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Ohso Mayo Style

    Ohso Mayo Style

    OHSO · 328 ml
    c 93 kcal 0.4 g sugar 0.3 g protein 5 g fat

    Also: Vegan · Vegetarian

  10. 10 Yes I Do, Remou style

    Yes I Do, Remou style

    Hello Taste · 321g
    c NOVA 4 97 kcal 0.2 g sugar 0.2 g protein 7.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published vegan sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vegan sauces rankings